How it Works

The Food Part

The Slimtuitive Plan has 2 stages.

Stage 1 lasts for 8 weeks and aims to kick start your weight loss, and re-set your relationship with food.

It’s based around the Core Foods, and provides a framework which is easy to follow and manage.

Stage 2 introduces more flexibility and allows you to incorporate any foods into your diet – whilst still continuing to lose weight.

You can follow Stage 2 for as long as you want – it can become your lifelong way of eating. It will enable you to maintain your weight loss effortlessly in the long term, without ever missing out or feeling deprived.

At no stage will you ever have to worry about counting calories or points, or weighing or measuring portions.

Mindset Shift

Slimtuitive aims to promote body positivity, self-care, and other lifestyle habits and behaviours which will expedite weight loss, as well as improve general health and wellbeing.

The plan aims to develop awareness of the complex issues which often lie behind our food choices  – such as emotional eating. Identify the reasons why you may have gained weight, or been unsuccessful at controlling your weight in the past. Slimtuitive equips you with the tools and knowledge to break past cycles, and maintain your happy weight for life.

It will be easy and fun to keep track of your weight loss journey as a Slimtuitive member.

Log your weight or body measurements at any time in your My Slimtuitive account. You can even upload photos if you want to, as a visual record of your weight loss transformation.

Your progress will be clearly displayed in a graph, and you can set a target weight to work towards if you like.

You’ll also receive regular emails containing all the information, guidance and encouragement that you’ll need.

All you have to do is enjoy your weight loss journey!

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